If you’re feeling stuck, depressed or overwhelmed, it could be a question of scale.
You might be thinking too big. You look at all the problems in the world and it’s all too much.
Or you might be thinking too small. You’re playing it too safe, making questionable improvements when you could rewrite the entire system.
Thinking at the wrong scale causes many problems -and it’s not always from thinking too small.
That’s a simple psychological tool for you. Choosing to think about things at a different scale is easy enough.
Then again, maybe you want something more sophisticated.
Maybe you want to entrain your mental flexibility.
In that case, you’ll want to check out this: