Psychology should be the ultimate science, right up there – and on the other end to – physics.
Everything we do and experience filters through both those disciplines.
But that’s where the similarities end. Physicists enjoy their experiments and the pursuit of Truth. Psychology, as an academic discipline, is a joke.
Take, for example, treating post-traumatic stress disorder (PTSD).
The American Psychological Association recommends the following treatments for it.
(1) Cognitive Behavioural Therapy (CBT)
I’ll give them some credit here – CBT is great. It’s not the best thing for it, but it’s a solid and reliable treatment.
So a win for psychology, right?
Not so fast. CBT is Stoicism but with an academia-compatible name. I guess they get some credit for recognising a great technique, but they didn’t develop this or even modify it. It’s just straight up, pure, unadulterated ancient philosophy.
(2) Prolonged Exposure
Uh… huh…
The idea here is to get subjects to engage with the trauma and then breathe through it or something.
Well, I like the simplicity of it.
Part of me even likes the “suck it up” attitude here.
But mostly, I’m not a fan.
For minor issues, sure.
For trauma? No.
This might help some folks but it’s slow, unreliable and needlessly painful.
(3) Medication
Because of course they like this.
(4) Eye Movement Desensitisation and Reprocessing (EMDR) Therapy
This is only tentatively recommended, which is insane. EMDR is quicker, easier and more effective than anything else on this list.
Psychologists didn’t discover this. This came from neurolinguistic programming (NLP). Like all ideas from NLP, academics refused to even study it until someone gave it a dorky, academia-friendly name.
You know what’s missing from the list?
Reintegration of Traumatic Memories (RTM) Protocol.
It’s so blindlingly effective at resolving trauma that if you don’t try it as your first attempt, you’re being negligent.
I’ve seen a modified RTM delete a woman’s snake phobia, permanently. She was so phobic that she’d pass out if she thought of a snake. It took about 25 minutes and no special equipment to permanently resolve it.
I know a guy who’s a brilliant student of the mind. He struggled with memories of a bad breakup. He’d tried everything from science to shamanism, but the memories still had a charge to them.
A modified RTM approach kept those memories intact but wiped out the emotions in about five minutes.
This stuff is absurdly powerful. It’s even been thoroughly studied. But, no, of course a psychology association would know nothing about it.
I recommend you improve your life.
But I don’t recommend getting therapy.
Joining a hobby group or sports team is much better than that.
And even better than that is joining a Christian church.
If you need a little something extra on top of that?
Well, this wasn’t designed to blast your PTSD.
Only to improve your life in countless ways.
If you’re curious about some of those ways, read on:
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